London - London City Centre

380 Wellington Street, London, Canada, N6A 5B5

The centre occupies the 6th floor of City Centre Building a conveniently-located corner complex in downtown London, Ontario.

West Toronto - Etobicoke

10 Four Seasons Place, Toronto, Canada, M9B 6H7

Etobicoke is a prestigious area located on the western fringe of Toronto, and is the cushion between Toronto and Mississauga. Easily accessible by public transportation (bus) and is 5 minutes from the local subway station.

Scarborough – 10 Milner Business Court

10 Milner Business Court, Scarborough, Canada, M1B 3C6

The Milner Court Centre occupies the third floor of a corner property. It is easily accessible by public transport, both by bus and the rapid transit system.

Oakville - Winston Park

2010 Winston Park Drive, Oakville, Canada, L6H 5R7

The Winston Park centre is located close to both the Queen Elizabeth Way and Ontario 403 giving easy access for Burlington and Hamilton to the west and Mississauga and Toronto to the East.

Brampton - Brampton County Court

2 County Court Blvd, Brampton, Canada, L6W 3W

The Brampton County Court business centre in Ontario is located in a modern building in the downtown business district, near the Grenville and William Davis Court House.

Barrie - 49 High Street

49 High Street, Barrie, Canada, L4N 5J4

Balance work and leisure from our office space at 49 High Street. Barrie has a bustling commercial heart and enjoys great connectivity – our central office space is just a few minutes’ drive from Highway 400

Waterloo - 180 Northfield Drive West

180 Northfield Drive West, Waterloo, Canada, N2L 0C7

Maximise opportunities in this forward-thinking city, a knowledge center home to several tech giants. Our well-connected 180 Northfield Drive West centre is on the city's Corporate Campus near the prestigious University of Waterloo.

Kitchener - 22 Frederick Street

22 Frederick Street, Kitchener, canada, N2H 6M6

Prominent office space in downtown location Establish your business in the heart of downtown Kitchener. Work alongside leading finance and insurance companies at our 22 Frederick Street offices on the corner of Frederick Street, giving you easy access to local amenities.

Brampton - 2 County Court

2 County Court Boulevard, Brampton, Canada, L6W 3W8

Look to the future with an office space at 2 County Court, a building with outstanding sustainability credentials. The third largest city in Greater Toronto enjoys great transport links, while Toronto’s international airport is under 10 miles away.

Richmond Hill - The Business Exchange

9225 Leslie Street, Richmond Hill, Canada, L4B 3H6

Place your business in the peaceful surroundings of Richmond Hill, home to leading global brands. Located in the northern suburbs, our The Business Exchange workspace is just a 30-minute drive from central Toronto and the International Airport.

Ottawa - Albert & Metcalfe

116 Albert Street, Ottawa, Canada, K1P 5G3

Across the street from the World Exchange Plaza. The Ottawa Shaw Centre and CF Rideau Centre shopping mall 10 minutes away.

49 High Street

3rd floor, Dunlop Street West​, Barrie, Canada, L4N 1A8

A Perfect Balance of Work and Leisure by Lake Simcoe Combine productivity with relaxation in our office space at 49 High Street. Located in the vibrant commercial center of Barrie, this office offers excellent connectivity, with Highway 400 just a short drive away. Work efficiently in a modern brick building featuring a glass-fronted entrance, beautifully designed workspaces, and curated artwork in every meeting room. After a productive day, enjoy the nearby restaurants or take a leisurely walk to Heritage Park by the waterfront for some fresh air and relaxation.

Toronto - Toronto Street

36 Toronto Street, Toronto, Canada, M5C 2C5

Steps away from Toronto's prestigious financial core. Fast link to Pearson International Airport - less than 30 minutes away.

Ottawa - 343 Preston

Regus, 343 Preston Street, Ottawa, Canada, K1S 1N4

On the top floor of a distinctive office tower that's highly visible from Highway 417, you will find Regus 343 Preston Centre in Ottawa. Only a 10 minute drive from downtown Ottawa, a short stroll away from Downs Lake, and located near the lively intersection of Preston Gladstone in Little Italy.

Mississauga - Airways

5925 Airport Road, Mississauga, Canada, L4V 1W1

Airways is a beautiful center located at 5925 Airport Road, directly across from Toronto Pearson International Airport offering shuttle services. Adjacent to Highways 409 and 427, our center is easily accessible.

Subcategories (4)

Mindfulness

Mindfulness
Stress Management

Stress Management
Productivity

Productivity
Critical Thinking

Critical Thinking

Explore Our Courses

Critical Thinking

 14 Hours
This instructor-led, live training in Ontario (online or onsite) is aimed at beginner-level to intermediate-level professionals and managers who wish to enhance their critical thinking, decision-making, and problem-solving capabilities in personal and professional contexts. By the end of this training, participants will be able to:
  • Identify biases and logical fallacies in reasoning.
  • Apply critical thinking techniques to real-world scenarios.
  • Improve decision-making processes through structured analysis.
  • Enhance problem-solving strategies for complex situations.
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Mindfulness for Business Professionals

 14 Hours
This instructor-led, live workshop in Ontario (online or onsite) is aimed at business professionals who wish to integrate mindfulness into their work environment to boost productivity, leadership, and well-being.By the end of this training, participants will be able to:
  • Understand the science and principles behind mindfulness.
  • Develop self-awareness to enhance decision-making and leadership skills.
  • Improve concentration, productivity, and emotional intelligence.
  • Manage workplace stress, uncertainty, and high-pressure situations.
  • Foster a positive and collaborative work culture.
  • Apply mindfulness techniques to enhance creativity and problem-solving.
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Facilitating Reskilling and Upskilling for a Future-Ready Team

 14 Hours
This instructor-led, live training in Ontario (online or onsite) is aimed at beginner-level HR professionals and team leaders who wish to develop effective reskilling and upskilling strategies to prepare their workforce for the evolving demands of the technology sector. By the end of this training, participants will be able to:
  • Learn the tools and strategies to identify skills gaps and design impactful reskilling and upskilling initiatives.
  • Foster a culture of continuous learning to adapt to the rapid changes in the technology sector.
  • Implement effective measurement and feedback mechanisms to ensure ongoing program alignment and success.
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Self Time Management

 14 Hours
This instructor-led, live training in Ontario (online or onsite) is aimed at individuals of all levels who wish to learn and apply the principles and techniques of self time management. By the end of this training, participants will be able to:
  • Identify and overcome the main barriers and challenges to effective self time management.
  • Set SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals and align them with their values and vision.
  • Prioritize and schedule their tasks and activities using various tools and methods such as the Pareto principle, the ABC analysis, the Eisenhower matrix, and the Parkinson's law.
  • Monitor and track their time usage and identify and eliminate their time wasters and distractions.
  • Delegate and assign tasks appropriately and communicate clearly and assertively with others.
  • Manage their emotions and stress levels in times of uncertainty and pressure.
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Coping With Job Burnout Syndrome, Stress and Difficult Emotions

 14 Hours
Course has been prepared as an interactive one. The participants activity takes over 80% of course time. Each session goes according to a similar dynamic, based on a method taking upon consideration Kolb’s cycle of learning: exercise opening for a new habit (consciousness building); short lectures about the techniques (knowledge) and new techniques to practice (skills and experience). After each session is completed, the participants will receive all the info related to the session. There are short lectures concluding practical issues and explaining the basic psychological mechanisms realted with participants' work experience.
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Emotional Intelligence (EQ)

 7 Hours
This instructor-led, live training in Ontario (online or onsite) is aimed at teams who wish to assess, manage, and evaluate individual and team EQ. By the end of this training, participants will be able to:
  • Measure individual EQ to understand how to interact better with their colleagues.
  • Understand other people's emotions and behavioral styles to improve relationships with teammates.
  • Use emotional intelligence to form a positive and productive work environment.
  • Use emotional intelligence to handle change and conflict at work.
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How to Manage Stress and Avoid Burnout

 7 Hours
This instructor-led, live training in Ontario (online or onsite) is aimed at stressed individuals who wish to deal with their stress effectively and achieve a calmer, clearer and more energetic state in daily life. By the end of this training, participants will be able to:
  • Understand the two types of stress: distress and eustress.
  • Articulate your personal indicators and relievers of stress.
  • Create a plan with specific routines to enhance calm, clarity and energy, while minimzing stress accumulated in the day.
  • Shift negative emotions and boost positive ones using proven techniques.
  • Deal with stress-causing. disempowering beliefs around work, life, and relationships.
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Stress Management and Prevention

 7 Hours
This instructor-led, live training in Ontario (online or onsite) is aimed at beginner-level professionals who wish to understand stress dynamics, learn practical strategies to manage stress, and implement techniques to enhance well-being in the workplace. By the end of this training, participants will be able to:
  • Identify personal and workplace stressors.
  • Distinguish between productive and negative stress.
  • Apply practical techniques to reduce and manage stress.
  • Develop resilience through empowerment exercises.
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Workshop: Boost your productivity with this new method!

 7 Hours
This 1-1 live training (online) in Ontario is aimed at everyone who wish to get more structure and productivity in their job. By the end of this training, participants will be able to:
  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.
Read more...

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Testimonials (2)

SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.

Manot Sae - MVCI (Thailand) Limited

Course - Workshop: Boost your productivity with this new method!

I liked the involvement of the trainer and how her energy involved also the participants, the training was interesting, with many practical supporting facts and examples, practical exercises. It was great!

Jelizaveta (Liza) - ASSTRA Forwarding AG

Course - Stress Management and Prevention

Upcoming Courses

Mindfulness for Business Professionals

2025-06-02 09:30
14 hours
49 High Street
CA$ 3,514 (Online)
CA$ 5,514 (Classroom)

How to Manage Stress and Avoid Burnout

2025-06-16 09:30
7 hours
49 High Street
CA$ 2,119 (Online)
CA$ 3,119 (Classroom)

Self Time Management

2025-06-30 09:30
14 hours
49 High Street
CA$ 3,514 (Online)
CA$ 5,514 (Classroom)

Mindfulness for Business Professionals

2025-07-14 09:30
14 hours
49 High Street
CA$ 3,514 (Online)
CA$ 5,514 (Classroom)

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These courses are also available in other countries

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Personal Development Consulting
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